Join me on an immersive, guided 6-month online group journey to explore Ayurveda and deepen your connection to the body’s natural self-healing abilities. The body naturally seeks balance, and the mind yearns for peace. By embracing a cyclical lifestyle with Ayurveda, you can tap into your body’s inner wisdom and live a balanced, vibrant life.

The Journey to Self combines live group coaching sessions, interactive modules, and personalized 1:1 check-ins. This holistic approach ensures you not only learn the theory of Ayurveda but also embody and apply it to your unique wellness journeywith the support of a nurturing community.

Whether you’re new to Ayurveda or have some experience, this program offers the opportunity to deepen your practice with personalized guidance, expert support, and a community of like-minded individuals—all while learning at a pace that fits your life!

The next group intake begins in August 2026. Start your Journey today!

Ayurveda is so much more than identifying with a single Dosha type online. It is a deeply personalized approach to understanding your unique constitution, patterns, tendencies, and relationship with your health and daily life.

The virtual sessions during the Ayurveda Health Assessment will help you explore how the five Ayurvedic elements uniquely manifest within your mind, body, lifestyle, and overall well-being through an exploration of your Prakruti (natural constitution) and Vikruti (current imbalances).

Rather than following a one-size-fits-all approach to wellness, this experience helps you better understand your authentic nature so you can begin creating supportive routines, lifestyle practices, and wellness habits that feel sustainable and aligned for you.

If Ayurveda has sparked your interest, the Ayurveda Health Assessment is a beautiful way to develop deeper self-understanding, personalized wellness insight, and a more intentional relationship with your health.

These personalized virtual sessions are designed to support you through health concerns, lifestyle transitions, stress, burnout, and the desire to reconnect with your body in a more intentional way.

Rather than focusing on quick fixes or symptom management alone, we work together over the course of one month to better understand your unique patterns and create supportive, realistic lifestyle shifts through holistic and Ayurvedic guidance.

This personalized wellness journey includes multiple virtual sessions, individualized recommendations, and ongoing support throughout the month to help you feel empowered, supported, and accountable as you integrate meaningful changes into your daily life.

A beautiful option for those seeking deeper guidance, clarity, and long-term wellness support. No previous Ayurveda knowledge is required.

Family wellness sessions are designed to support children and families through health concerns, lifestyle transitions, stress, emotional well-being, and the desire to create more supportive and sustainable daily rhythms at home.

Rather than focusing on one symptom or one family member alone, we work together over the course of one month to better understand the patterns, routines, and lifestyle factors influencing your family’s overall well-being through a holistic and Ayurvedic lens.

This personalized wellness journey includes multiple virtual sessions, individualized recommendations, and ongoing support throughout the month to help create realistic, lasting wellness shifts for both children and caregivers.

A beautiful option for families seeking deeper guidance, connection, and a more supportive approach to long-term wellness. No previous Ayurveda knowledge is required.

Health encompasses much more than just physical well-being; the connection between mind, body, and soul is essential for holistic wellness.  Ayurveda emphasizes honouring your authentic nature and understanding what strengthens and weakens you.

Ayurvedic bodywork practices soothe and ground the nervous system, promote relaxation, realign energy flow, nurture overall balance, enhance physical well-being and increase mental clarity.

Abhyanga is a warm oil massage that nourishes the tissues, calms the nervous system, and fosters a harmonious connection between the body and mind.

I create a selection of organic herbal-infused Ayurvedic body oil blends tailored to your unique constitution, ensuring an exceptional experience just for you.

All aspects of the personal health assessment are included—except for two! Intake forms are completed separately, and video sessions will be completed together.

Ayurveda beautifully teaches us that each person is a unique and perfect being, shaped by an ideal blend of the five elements. We often find ourselves drawn to our partners for meaningful reasons.

Exploring your own Ayurvedic qualities and those of your spouse can be a delightful journey that deepens your understanding of one another and reveals nurturing ways to provide support.

Illness and disease are not normal parts of aging. An Ayurvedic health assessment equips your family with the tools to create greater harmony now and promote health and longevity in the future.

This option is excellent for addressing health concerns for one or both partners and is also beneficial for general knowledge, even if no health issues currently exist!

Join me in this engaging mini-course where we will explore the transformative connection between Ayurveda and mental wellness!

In today's world, the challenges of mental health concerns, stress, and neurological diseases can feel overwhelming—but Ayurveda offers powerful, time-tested solutions.

Don’t miss the opportunity to discover holistic approaches that can rejuvenate your mind and enhance your overall well-being!

No previous Ayurveda knowledge is required. After your purchase, you will receive a link to start your journey. No sign up or passwords required!

This is a 28-day virtual holistic journey to rejuvenate your body, mind, and spirit. Cleanses are SO MUCH MORE than fasting or drinking lemon water for 48 hours!  We need to balance the Ayurvedic elements and doshas for lasting changes and health longevity to occur. 

Spring is the perfect time to renew and rebalance our inner world. Let go of the weight (both physical and mental) that is holding you down, and begin the spring season refreshed and light!

Embark on a transformative path guided by weekly videos that delve into the ancient wisdom of Ayurvedic philosophy, lifestyle practices, and recipes!

Join this virtual cleanse program to harmonize your inner world with the natural world around you!

A 1.5-hour guided mini program designed to ease the transition from the fiery energy of summer into the grounding rhythms of fall. Through Ayurvedic teachings, gentle practices, and seasonal recipes, you’ll learn to balance lingering heat, support digestion, clear toxins, and strengthen immunity.

This reset is intentionally simple and flexible — you can complete it all in one sitting with the workbook by your side, or break it into weekly sections to create a 4-week journey that fits into even the busiest schedule. The workbook offers reflections, recipes, and seasonal guidance that bring Ayurveda off the page and into your daily life!

Whether you’re new to Ayurveda or already familiar with it, this reset is the perfect way to honour your body’s natural rhythms, nourish your well-being, and welcome fall feeling grounded, steady, and renewed.

Package price for three comprehensive 1:1 Ayurveda Health Counselling Sessions with dusty rose lifestyle.

Package price for a comprehensive Ayurveda Health Assessment and 3 individualized Ayurveda Health Counselling Sessions.