The Journey to Self: A gentle guide to living with Ayurveda
Modern Ayurveda for the life you’re living now —
calm, balanced, and energized support without complicating your daily life
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The Journey to Self: A gentle guide to living with Ayurveda
This guided online journey offers a realistic framework for integrating Ayurveda into modern life. Discover how to connect with your body's natural rhythms while nourishing your mind and spirit. Together, we’ll cultivate lasting health through simple Ayurvedic practices—free from rigid formulas or one-size-fits-all solutions.
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First Steps
Begin a journey of self-discovery by learning the amazing benefits and lifestyle practices of Ayurveda! This introduction provides you with all the essential information you need to optimize your experience in your “Journey to Self.” Lean into the matrix of support, return
to simplicity, set your intentions, and prioritize your path for our time together.
Begin a journey of self-discovery by learning the amazing benefits and lifestyle practices of Ayurveda! This introduction provides you with all the essential information you need to optimize your experience in your “Journey to Self.” Lean into the matrix of support, return
to simplicity, set your intentions, and prioritize your path for our time together.
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The 3 Pillars of Life and Health
By honouring the three pillars of life and health taught by Ayurveda, we can live a healthier and more balanced life.
These fundamental principles can empower us to experience profound levels of physical, mental, and emotional well-being. Gain a deep understanding of these principles and learn how to apply them in your daily life.
By honouring the three pillars of life and health taught by Ayurveda, we can live a healthier and more balanced life.
These fundamental principles can empower us to experience profound levels of physical, mental, and emotional well-being. Gain a deep understanding of these principles and learn how to apply them in your daily life.
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Dinacharya
Transform your day with the power of daily rituals! By taking the time to slow down, create mindful moments, and ritualize everyday tasks, we can cultivate a sense of gratitude that permeates our lives.
The practice of daily rituals, can have profound benefits not only for our mental health but also for the health of our body overall.
Transform your day with the power of daily rituals! By taking the time to slow down, create mindful moments, and ritualize everyday tasks, we can cultivate a sense of gratitude that permeates our lives.
The practice of daily rituals, can have profound benefits not only for our mental health but also for the health of our body overall.
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The 5 Elements, 3 Doshas, Prakruti and Vikruti
Unleash your true potential and tap into your superpowers!
By understanding how the Elements and Doshas come together to form your unique Ayurvedic constitution, you can chart a course toward greater well-being.
This knowledge will enable you to attain optimal health and happiness by honouring what makes you perfectly unique!
Unleash your true potential and tap into your superpowers!
By understanding how the Elements and Doshas come together to form your unique Ayurvedic constitution, you can chart a course toward greater well-being.
This knowledge will enable you to attain optimal health and happiness by honouring what makes you perfectly unique!
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