Frequently Asked Questions

Unsure where to begin? Message me here, or feel free to book a FREE clarity call here to discuss options!

What is Ayurveda?

Ayurveda is a gentle approach to daily life that honours each individual’s unique journey and authentic nature. Ayurveda is a holistic form of healthcare dating back thousands of years, originating in India and is a sister science of Yoga!

Ayurveda can be translated to “Knowledge of Life” or the “Science of Life.” It is an approach to life that focuses on balancing the body, mind, and soul to live the healthiest life possible. Ayurveda emphasizes healthy living and the prevention of disease rather than fighting disease and medicating symptoms. If disease has already set in, Ayurveda can help minimize symptoms and possibly reverse the disease process.

Watch my quick “What is Ayurveda?” video on YouTube HERE.

There is so much info online that I don’t know where to start.

Don’t worry, that’s what I am here for! Health, wellness, and life in general can be challenging and overwhelming! The good news is, you are no longer alone on your journey! The best place to start is with your FREE clarity call, where we can discuss your unique situation, and I can answer all your questions. I know that taking the first step in your health journey can be scary and overwhelming, but one small step at a time will get you to where you want to be.

Book your FREE clarity call here or learn more about my current offerings here!

What can I expect from the FREE Clarity Call?

During the clarity call, I can answer any questions you have. We will discuss your health goals and discuss what options are the best fit for your situation. I firmly believe that Ayurveda finds people at just the right time; if it doesn’t feel like the right time to pursue Ayurveda, there is ZERO sales pressure! It is important that we are a good fit; I want you to have the best experience possible.

You can book your FREE clarity call here!

What can I expect from "The Journey to Self" A gentle guide to living with Ayurveda?

"The Journey to Self" is the perfect place to start your Ayurveda journey. This 6-month group program combines live coaching sessions, interactive modules, and personalized support to guide you every step of the way.

It’s a gentle, immersive journey that helps you explore Ayurveda and deepen your connection to the body’s natural self-healing abilities. The body naturally seeks balance, and the mind yearns for peace. By embracing a cyclical lifestyle with Ayurveda, you can tap into your body’s inner wisdom and live a balanced, vibrant life.

Through live group coaching, personalized 1:1 check-ins, and a beautifully crafted workbook, you’ll not only understand the theory of Ayurveda but also apply it to your own unique wellness journey.

Learn More About “The Journey to Self” Here!

What can I expect from the Ayurveda Health Assessment?

This is a great option for people who want a 1:1 personalized journey with Ayurveda and dusty rose lifestyle. Current members of the “Journey to Self” program save $100 on their Ayurveda Health Assessments!

The virtual sessions during the Ayurveda Health Assessment will help you identify how the five Ayurvedic elements manifest in your mind and body type. We will discuss the elemental concerns of your health and help you gain the knowledge to break free from symptom management cycles or any concerns that are weighing you down. Don't settle for a one-size-fits-all approach; let Ayurveda guide you toward a custom path of health and vitality!

Learn More About an Ayurveda Health Assessment Here!

What can I expect from Ayurveda Health Counselling Sessions?

This is a great option if you are currently experiencing health concerns and are ready for change. No previous Ayurveda knowledge is required!

Please note: Because all individuals are unique beings, an Ayurveda Health Assessment must be completed prior to individual health counselling sessions to ensure we both understand your unique Ayurveda constitution.

Virtual sessions are tailored to your unique concerns, goals, and interests and are aimed at understanding your health and lifestyle patterns to create more balance in your mental and physical health. Sessions can include Ayurveda theory and connections to any current health concerns, breath work practices, herbal supplementation options, yoga and movement ideas, meditation, sound therapy, reiki, and self-journalling exercises. The beauty of Ayurveda Health Counselling is that sessions are completely tailored to your specific needs and interests; there is no one-size-fits-all approach in Ayurveda! The goal of these sessions is to educate and empower, not to keep you stuck in a cycle of disease and symptom management.

Learn More About Ayurveda Health Counselling Sessions Here!

How many Ayurveda Health Counselling Sessions are recommended?

I recommend a minimum of 3 Ayurveda Health Counselling Sessions after the Ayurveda Health Assessment is completed to fully understand your Dosha, the foundations of Ayurveda, and how to implement changes to improve your life and health. Once you know the basics of Ayurveda, you can continue your learning and embodiment practices with further sessions, a virtual Ayurveda course, or continue solo! Single sessions are also available!

Many of my clients have ongoing check-in sessions every 3-4 months to stay on track as the seasons of nature change in our natural world. Life and health can be overwhelming; why not have support along the way?

Bundle prices are available and can be found on my website here.

How often should I book my Sessions?

Session frequency depends on what your goals are, and what your personal schedule is like. Ayurveda stresses that time and space are needed to embody the teachings of Ayurveda and for true change to happen. However, forward momentum is also required for lasting change to occur! We can discuss this further during our meetings and adjust as we go. Know that you have a support person with dusty rose lifestyle; the goal is to create harmony in our lives - not more stress! We can flow and evolve together.

A general suggestion would be to complete the Ayurveda Health Assessment Sessions within 10-14 days, then the 3 Ayurveda Health Counselling Sessions approximately 4-6 weeks apart.

Ongoing sessions are great to add in 3-4 times a year as the seasons change, or anytime there are changes in your personal life to maintain optimal health.

Message me with any questions you may have!

What is the cost involved?

I firmly believe that healthcare and health education should be accessible to everyone. Unfortunately, based on my personal experiences and the challenges I've encountered in the western medical system, I know this is not always the case. Health and illness can be costly—between travel for specialist appointments, parking, hotels, prescriptions, and time off work, the expenses quickly add up.

That’s why I strive to keep my prices as accessible as possible, while still honouring my time and energy. Compared to other wellness coaches, my rates remain on the lower end, offering personalized 1:1 support and a wealth of resources.

When individuals are healthy, families thrive, communities strengthen, and the world benefits. That is my ultimate goal.

I believe in transparency, so all current pricing is listed on my website here.

I have a busy schedule, how will I find time for more commitments?

We can work together to plan sessions around any commitments in your life. Session length and session delivery can adapt to your lifestyle. Zoom, FaceTime, phone calls, or text messages in certain situations are all available options.

Ayurveda stresses slowing down, being intentional, and living mindfully. You may find you have more time than you think once you start to eliminate things that cause undue stress. What could be more important than your health and wellness?

If you are looking for the most flexible option, I would suggest a virtual course like “The Journey to Self” to start. These are pre-recorded videos that can be accessed according to your schedule. If you love what you are learning, book an Ayurveda Health Assessment or 1:1 sessions to deepen your knowledge and experience.   

Book in for a FREE clarity call here to discuss options further.

Is Ayurveda right for me?

I believe everyone can benefit from Ayurveda knowledge; however, a readiness for change is needed for lasting impacts. We can take the materials and sessions as fast or as slow as you want, and all sessions are tailored to your unique needs, goals, and schedule.

The first step is generally the hardest! Let’s create momentum together and get you living your dusty rose lifestyle! After all, health and happiness is our birthright. Please contact me here with any questions or concerns you may have.

My friend or spouse wants to learn about Ayurveda, are group sessions available?

Yes and no. Some of the information we discuss is quite personal so it might be difficult to fully open up with a friend or loved one present. However, doing this work with another person can be an amazing way to have accountability and embrace the teachings of Ayurveda!

A great option is to enrol in “The Journey to Self” at the same time. It’s a great way to have a girl’s night or a date night with your special someone! Group pricing for spouses and workplaces can be an option; email me here if this interests you.

**Please respect my teaching materials and do not distribute or share them with friends/family without my permission. Thank you for your honesty.**