The Journey to Self: A gentle guide to living with Ayurveda
Modern Ayurveda for the life you’re living now —
calm, balanced, and energized support without overcomplicating your daily life.
Why This Program Exists
I get it because I’ve been there.
You’re busy, building a life, taking care of everyone else, and yet your body keeps whispering — or sometimes shouting — that something isn’t quite right.
After 21 years as a nurse, I was “collecting minor diagnoses”: migraines, menstrual irregularities, bloating, allergies, worsening anxiety and insomnia — all considered minor or treatable, but steadily more disruptive.
My body was trying to tell me something, and I needed to listen.
Ayurveda transformed my life. Plain and simple! By embracing simple daily rhythms, mindful self-care, and most importantly, understanding my unique constitution, I went from exhausted and frustrated to balanced, energized, and empowered. This program is the result of that journey, plus two years of Ayurveda training — designed to give busy, tired people a practical, supportive path to feeling better in their everyday lives.
This isn’t luxury wellness — it’s vital self-care that works in real life — your life!
Who This Program Is For
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You’re done just talking about change — you want to actually apply it to your life, without fluff or cookie-cutter solutions.
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You want to move beyond symptom management cycles and feel ease in your body, mind, and energy.
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You’re ready to finally take care of yourself in a way that actually fits your life — without guilt or endless “shoulds.”
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Running on fumes and putting everyone else first? This program gives you real-life tools to support yourself every single day.
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You want expert guidance without someone hovering 24/7, so you can make confident choices that work for your life.
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You value a community of people who “get it,” where learning is hands-on, personal, and truly applicable — not just theory.
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You’re ready to feel calm, energized, and balanced in a way that fits your life, not someone else’s idea of perfect wellness.
My approach invites reflection AND embodied action.
You won’t just learn new practices & information — you’ll understand how & why they support your life. The goal is for you to walk away with tools that feel clear, usable & genuinely meaningful in your everyday life.
Topics We Explore
Introduction & First Steps
Join anytime before our group intake date to get oriented with the program and watch the welcome video with everything you need to optimize your experience. Return to simplicity, set your intentions, and clarify your path for our time together.
Module 1: The 3 Pillars of Life and Health
Discover Ayurveda’s three pillars of health and learn how they support balance in your body, mind, and emotions. These timeless principles offer simple, practical ways to feel healthier and more grounded every day.
Module 2: Dinacharya
Transform your day with the power of daily rituals. By slowing down and bringing mindfulness to everyday moments, we cultivate deep body awareness. Dinacharya—the practice of daily rituals—supports mental well-being and overall health.
From Our Clients“The mix of video, written content, and downloadable resources makes everything feel accessible and well-rounded.”
Meet Your Instructors
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Founder
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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Design Director
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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Sustainability Director
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
Available Plans
Your Questions, Answered-
Membership typically includes access to our full library of digital content—videos, courses, resources, and any new material we release while you're subscribed.
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Definitely. You can switch plans, upgrade, or make changes to your membership anytime.
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Yes! We’re always expanding the library with fresh content, tools, and updates to keep your learning and inspiration going strong.
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Memberships are flexible and can be canceled at any time from your account. You’ll retain access through the end of your current billing cycle.