The Journey to Self: A gentle guide to living with Ayurveda
Modern Ayurveda for the life you’re living now —
calm, balanced, and energized support without complicating your daily life.
I get it because I’ve been there.
You’re busy building a life, taking care of everyone else, and your body keeps whispering — or sometimes shouting — that something isn’t quite right.
After 21 years as a nurse, I was “collecting minor diagnoses”: migraines, menstrual irregularities, bloating, allergies, worsening anxiety and insomnia — all considered minor or treatable, but steadily more disruptive to my daily life.
My body was trying to tell me something, and I needed to listen.
Ayurveda transformed my life. Plain and simple! By embracing simple daily rhythms, mindful self-care, and most importantly, understanding my unique constitution, I went from exhausted and frustrated to balanced, energized, and empowered.
This program is the result of my personal journey and training — designed to give busy, tired people a practical, supportive path to feel better in their everyday lives.
This isn’t luxury wellness — it’s vital self-care that works in real life — your life!
Why This Program Exists
Who This Program Is For
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You’re done just talking about change — you want to actually apply it to your life, without fluff or cookie-cutter solutions.
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You want to move beyond symptom management cycles and feel ease in your body, mind, and energy.
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You’re ready to finally take care of yourself in a way that actually fits your life — without guilt or endless “shoulds.”
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Running on fumes and putting everyone else first? This program gives you real-life tools to support yourself every single day.
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You want expert guidance without someone hovering 24/7, so you can make confident choices that work for your life.
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You value a community of people who “get it,” where learning is hands-on, personal, and truly applicable — not just theory.
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You’re ready to feel calm, energized, and balanced in a way that fits your life, not someone else’s idea of perfect wellness.
My approach invites reflection AND embodied action.
You won’t just learn new practices & information — you’ll understand how & why they support your life. Walk away with tools that feel clear, usable & genuinely meaningful in your everyday life.
Topics We Explore
Introduction & First Steps
Join anytime before our group intake date to get oriented with the program & watch the welcome video with everything you need to optimize your experience. Return to simplicity, set your intentions & clarify your path for our time together.
Module 1: The 3 Pillars of Life and Health
Discover Ayurveda’s three pillars of health & learn how they support balance in your body, mind & emotions. These timeless principles offer simple, practical ways to feel healthier & more grounded every day.
Module 2: Dinacharya
Transform your day with the power of daily rituals. By slowing down & bringing mindfulness to everyday moments, we cultivate deep body awareness. Dinacharya—the practice of daily rituals—supports mental well-being & overall health.
Module 3: The 5 Elements, 3 Doshas, Prakruti & Vikruti:
By understanding prakruti & vikruti through the elements and doshas, you unlock vital insight into how your body & mind function. This awareness becomes a powerful foundation for restoring balance, supporting health & making aligned choices.
Module 4: Agni — Your digestive fire
Learn how Agni, our digestive fire, influences every aspect of our daily well-being. By supporting digestion & metabolism, you create the foundation for sustained energy, balance & vitality.
Module 5: Ama — Toxic waste
When Ama accumulates, it can block the body’s natural immunity & cellular intelligence. Learn how to identify Ama in the body & mind, understand its effects & support gentle detoxification in modern life.
Module 6: Ojas — The JOY of life
Ojas is the essence of vitality that supports the body, mind & spirit. It fuels our immunity, creativity & joy for life! Ojas is essential for long-term health, in this module we will discover how to keep Ojas strong & radiant.
Module 7: Wrap up & Conclusion
As our journey comes full circle, this final module invites you to embody what you’ve learned. Apply Ayurvedic principles through real-life case studies and personal prompts that support lasting integration.
Participant Feedback
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Participant Feedback |
What People Are Saying
“Michele clearly has a passion for teaching and supporting people in their health! She makes things so easy to understand and has so many tips for using Ayurveda in real life. I love that she doesn’t strive for “perfection” and embraces the reality of busy lives.”
“I’ve had chronic health conditions for decades. Working with Michele was the first time I felt heard and held in a long time. Her mix of knowledge from nursing and Ayurveda makes a great combination. She really took the time to understand my goals.”
“I wasn’t sure if I had the time or energy for the program, but something told me it was exactly what I needed. It’s been a year since finishing, and the knowledge I gained, and continue to use is unreal! My energy, sleep and weight have all steadily improved. I feel amazing!”
How It Works
This 6-month guided program blends self-paced learning, personalized support, and group accountability — everything you need to start feeling calmer, more energized, and balanced in your everyday life:
Instant Access & Flexible Learning: Receive instant access to the course portal, introduction module, and digital workbook as soon as you register. You can join anytime before the start date or during the first month of the program without falling behind. Since the teachings are self-paced and live calls happen at the end of each month, you’ll have time to settle into the material in a way that feels supportive and manageable.
Digital & Professionally Printed Workbook: Along with your digital workbook, you’ll receive a professionally printed 140-page workbook mailed directly to you. This workbook was a passion project that I lovingly created from my soul to yours! It is filled with reflections, meditations, journaling prompts, recipes, case studies, and Q&A sections, it’s designed to help you integrate the teachings in a practical and meaningful way throughout the program.
Monthly Pre-Recorded Ayurveda Teachings: Each month includes a pre-recorded Ayurveda philosophy video to move through at your own pace. These teachings are designed for real-life integration, blending traditional Ayurvedic wisdom with grounded practices and lifestyle guidance you can return to throughout the month. The videos range from 40 minutes to 75 minutes in length and can be paused, re-watched, or listened to like a podcast!
Monthly Live Group Calls: We meet live once a month to connect, integrate, and bring the teachings into real life. These calls highlight the key themes from the month, offer space for questions, and allow participants to share how they’re applying the work. If you fall behind, the live calls are a supportive way to reconnect, hear the main takeaways, and get back on track. All live calls will be recorded and shared for replay. Dates and times will rotate each month to better accommodate different schedules, but typically occur from Mondays-Thursdays 5-7 pm MST (Edmonton time zone).
Two 1:1 Coaching Calls: Two private sessions with me provide personalized support to help you work through challenges, integrate the teachings, and make Ayurveda truly fit your life. You can schedule these sessions at any point during the six months, offering accountability, clarity, and support when it matters most.
Unlimited Support Throughout the 6 Months: During the six-month journey, you’ll receive ongoing support through our private Discord community space, along with unlimited email support throughout the program. This is where you can ask questions, receive guidance, share reflections, and stay connected between modules and live calls. Having consistent access to support creates a more grounded, personalized, and deeply supported experience as you integrate the teachings into daily life.
Ongoing support in a Private Facebook Group: You’ll also be welcomed into a private Facebook community for connection, reflection, and ongoing support alongside like-minded participants on a similar path. This space is designed to continue beyond the six-month journey, offering lifetime access to a nourishing community you can return to as your practice and understanding continue to evolve.
Optional Ayurveda Health Assessment: For those who feel called to go deeper, this optional assessment offers personalized insight to support balance and long-term well-being. It’s available to add anytime during the six-month journey and includes a $100 participant savings.
Value note: The live coaching calls and six months of unlimited support alone are valued at over $1,100!
At dusty rose lifestyle, my mission is to make holistic wellness accessible while also honouring the energy, care, and experience I bring as a teacher and guide.
Program Investment Options
All options provide full access to the program with flexible payment options available — because your wellness shouldn’t wait!
Pricing will be listed when registration opens for the August Intake. To learn more & get access to my excluisve extra early bird pricing please email me here.
Spread the program cost over ALL 6 months for added flexibility, while accessing the full program and all the support you need throughout your journey. Payments will automatically end after the sixth instalment.
Spread the program cost over the FIRST 3 consecutive months. Enjoy the full program and all the support, with flexible payment instalments. Payments will automatically end after the third instalment.
Pay once for the best overall value and enjoy full access to the program. With a one-time investment, you’ll receive everything included in all options, with no ongoing payments. Get started on your journey today!
Groups are intentionally small to ensure real support and guidance — so don’t wait if this feels like a yes!
Once you enroll, you’ll immediately get access to the course page, intro video and digital workbook (and your printed workbook will be mailed to you).
Begin feeling calm, balanced, and energized in your everyday life now.
Who I am
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It all began with a quiet whisper from my heart: “There is a different path meant for you.” Over time, that whisper grew louder until it could no longer be ignored.
I know firsthand how challenging career and lifestyle shifts can be, because I’ve walked that path myself.
My mission is to help others feel the freedom of living their unique path—a lifestyle that brings ease, balance, and alignment.
When we live in harmony with our natural rhythms, health and well-being naturally follow. This is the work I love and I am so passionate to share it with others!
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The next group intake is August 2026! I will be offering an exclusive extra early bird price to everyone on the waitlist— join the waitlist here!
If now feels like a yes, don’t wait—this is your moment!
Intakes happen 2–3 times a year, guided by the rhythms of my own life. At dusty rose lifestyle, we honour flow, seasons, and our natural cyclical rhythms. The next intake will be announced approximately 2 months before we begin.
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Life happens, and it’s okay if you fall behind. You’ll have ongoing access to all pre-recorded videos and the workbook long after your course ends. I do encourage attending the live group calls each month, even if you haven’t worked through the module yet—these calls create momentum, connection, and energy, rather than another task to “catch up” on later.
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No prior experience is needed! This program is designed to meet you where you are, whether you’re just curious about holistic wellness or already familiar with Ayurveda. The modules are practical, easy to apply, and adaptable to your life.
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Each monthly module is designed to be spaced out in a way that works for your life, whether that’s a little at a time or all at once. About three hours a month is all it takes! The focus isn’t on doing more, but on integrating what truly supports you.
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Absolutely not! Perfection is unattainable—and chasing it usually leads to frustration and giving up. The dusty rose approach is real, human, and flexible. Your life is unique, and this work is about honouring that, not forcing yourself into someone else’s version of “wellness.” When you’re supported to be yourself, that’s when you truly shine.
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This program is different because it’s designed for real life. Rather than quick fixes or rigid routines, it offers steady, supported integration over six months. With practical tools, live connection, and community support, the focus is on creating momentum and lasting change—so wellness becomes something you live, not something you start and stop.
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Absolutely! All calls are recorded, and replays are available.
The call schedule will be finalized at the beginning of each intake to accommodate YOUR schedules!
Typical days/times are Monday-Thursday 5-7pm MST (Edmonton time zone). Come in your PJs, with your baby, at the hockey rink or with your camera off — every version of you is welcome!
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You’ll have lifetime access to all pre-recorded videos, your digital workbook, and my private Facebook community—so you can revisit any module at your own pace and continue your journey long after the six-month program ends. The two included 1:1 coaching calls are only valid during our 6 month time together.
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The program includes 6 months of unlimited Ayurveda wellness coaching, 6 pre-recorded Ayurveda philosophy videos to watch at your own pace (1 video/month), a digital and professionally printed workbook, monthly live group calls, two private 1:1 coaching sessions, access to a private messaging app during the journey, meditations, recipes, additional resources based on your interests and goals, ongoing support in a private Facebook community, and the option to add a discounted Ayurveda Health Assessment for deeper insight.
This journey is FULL of value and will benefit your life for years to come!
Your Questions, Answered
At the end of the day…
Ayurveda has a way of finding us at just the right time. If this isn’t your moment to begin, trust that support exists and this journey will be here when you’re ready.
My gentle encouragement is simply this: you don’t have to wait for the “perfect” time to care for yourself. Life is meant to be enjoyed & increased balance can begin in small, meaningful ways—right where you are today!
Chat soon!
Michele Rose