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Health is deeply personal — and Ayurveda is so much more than identifying with a single Dosha online or deciding whether you are “more Vata or Pitta.” While pop Ayurveda culture often simplifies the system into quick quizzes and personality traits, true Ayurveda is a deeply individualized approach to understanding your unique constitution, tendencies, imbalances, and relationship with the world around you.
The Ayurveda Health Assessment is designed to help you better understand your unique Ayurvedic blueprint through an exploration of your Prakruti (your natural constitution) and Vikruti (your current imbalances). Together, we will explore how the five Ayurvedic elements are uniquely manifesting within your mind, body, lifestyle patterns, and overall well-being.
This offering is intended as a foundational wellness assessment and educational experience rather than ongoing health counselling. It is a beautiful starting point for those seeking deeper self-understanding, personalized wellness insight, and a more intentional relationship with their health.
your Dosha constitution and elemental makeup
Prakruti (baseline balance) and Vikruti (current imbalances)
digestion and nourishment patterns
nervous system patterns
stress and burnout tendencies
sleep and energy patterns
emotional and lifestyle tendencies
seasonal imbalances
recurring health patterns and symptom cycles
supportive routines and lifestyle practices aligned with your constitution
Each assessment is highly individualized and may include supportive guidance surrounding nutrition, lifestyle practices, daily routines, herbal support, mindfulness, nervous system regulation, and sustainable wellness habits through an Ayurvedic and holistic lens.
Approximately 30 minutes. A gentle introductory session where we discuss your current concerns, wellness goals, lifestyle patterns, and intentions for the assessment process. A brief introductory questionnaire will be completed prior to this meeting.
30 minutes. A pre-recorded video introducing the foundations of Ayurveda, including the three Doshas, the five elements, and the concepts of Prakruti and Vikruti. Watch anytime during the experience at your own pace. This foundational information allows us to spend more of our live sessions focused on your unique patterns, constitution, and personalized wellness insights.
Approximately 60–75 minutes. A deeper exploration of your health history, physical and emotional patterns, tendencies, routines, stressors, digestion, sleep, lifestyle, and overall well-being through an Ayurvedic lens. A more comprehensive questionnaire will be completed prior to this session.
Approximately 60–75 minutes. Together, we will review your unique Ayurvedic constitution, current imbalances, elemental patterns, and key wellness observations. We will also discuss your personalized Ayurveda Action Plan, including supportive lifestyle practices, wellness recommendations, and ways to begin working more intentionally with your unique constitution and current season of life.
This session is recorded and provided to you afterward so you can revisit your personalized findings and recommendations in the future.
An initial personalized PDF Ayurveda Action Plan is provided and includes supportive recommendations, wellness practices, recipes, mindfulness suggestions, and lifestyle guidance.
A beautiful option for those seeking deeper self-understanding, foundational Ayurvedic education, personalized wellness insight, and a more intentional approach to long-term health and balance.
A follow-up email check-in is also included to answer any additional questions and provide gentle support as you begin integrating your personalized wellness recommendations.
Session lengths are flexible and may vary slightly depending on individual needs and the level of support required.
Most Ayurveda Health Assessments are completed over a period of approximately 2–3 weeks. To support continuity and integration, sessions should ideally be completed within 8 weeks of purchase.
All sessions can be completed virtually.
Full booking details and next steps will be provided after purchase.
No previous Ayurveda knowledge is required.
Many clients choose to continue with ongoing 1:1 wellness support following their assessment as they begin integrating lifestyle changes, observing patterns more deeply, and creating sustainable wellness practices aligned with their unique constitution and current season of life.
Health is deeply personal — and Ayurveda is so much more than identifying with a single Dosha online or deciding whether you are “more Vata or Pitta.” While pop Ayurveda culture often simplifies the system into quick quizzes and personality traits, true Ayurveda is a deeply individualized approach to understanding your unique constitution, tendencies, imbalances, and relationship with the world around you.
The Ayurveda Health Assessment is designed to help you better understand your unique Ayurvedic blueprint through an exploration of your Prakruti (your natural constitution) and Vikruti (your current imbalances). Together, we will explore how the five Ayurvedic elements are uniquely manifesting within your mind, body, lifestyle patterns, and overall well-being.
This offering is intended as a foundational wellness assessment and educational experience rather than ongoing health counselling. It is a beautiful starting point for those seeking deeper self-understanding, personalized wellness insight, and a more intentional relationship with their health.
your Dosha constitution and elemental makeup
Prakruti (baseline balance) and Vikruti (current imbalances)
digestion and nourishment patterns
nervous system patterns
stress and burnout tendencies
sleep and energy patterns
emotional and lifestyle tendencies
seasonal imbalances
recurring health patterns and symptom cycles
supportive routines and lifestyle practices aligned with your constitution
Each assessment is highly individualized and may include supportive guidance surrounding nutrition, lifestyle practices, daily routines, herbal support, mindfulness, nervous system regulation, and sustainable wellness habits through an Ayurvedic and holistic lens.
Approximately 30 minutes. A gentle introductory session where we discuss your current concerns, wellness goals, lifestyle patterns, and intentions for the assessment process. A brief introductory questionnaire will be completed prior to this meeting.
30 minutes. A pre-recorded video introducing the foundations of Ayurveda, including the three Doshas, the five elements, and the concepts of Prakruti and Vikruti. Watch anytime during the experience at your own pace. This foundational information allows us to spend more of our live sessions focused on your unique patterns, constitution, and personalized wellness insights.
Approximately 60–75 minutes. A deeper exploration of your health history, physical and emotional patterns, tendencies, routines, stressors, digestion, sleep, lifestyle, and overall well-being through an Ayurvedic lens. A more comprehensive questionnaire will be completed prior to this session.
Approximately 60–75 minutes. Together, we will review your unique Ayurvedic constitution, current imbalances, elemental patterns, and key wellness observations. We will also discuss your personalized Ayurveda Action Plan, including supportive lifestyle practices, wellness recommendations, and ways to begin working more intentionally with your unique constitution and current season of life.
This session is recorded and provided to you afterward so you can revisit your personalized findings and recommendations in the future.
An initial personalized PDF Ayurveda Action Plan is provided and includes supportive recommendations, wellness practices, recipes, mindfulness suggestions, and lifestyle guidance.
A beautiful option for those seeking deeper self-understanding, foundational Ayurvedic education, personalized wellness insight, and a more intentional approach to long-term health and balance.
A follow-up email check-in is also included to answer any additional questions and provide gentle support as you begin integrating your personalized wellness recommendations.
Session lengths are flexible and may vary slightly depending on individual needs and the level of support required.
Most Ayurveda Health Assessments are completed over a period of approximately 2–3 weeks. To support continuity and integration, sessions should ideally be completed within 8 weeks of purchase.
All sessions can be completed virtually.
Full booking details and next steps will be provided after purchase.
No previous Ayurveda knowledge is required.
Many clients choose to continue with ongoing 1:1 wellness support following their assessment as they begin integrating lifestyle changes, observing patterns more deeply, and creating sustainable wellness practices aligned with their unique constitution and current season of life.
