First Steps

Hello and welcome!

I’m Michele Rose, and I’m absolutely delighted to be guiding you through this transformative Ayurveda journey over the next 6 months! When you enrolled, you received an automated welcome email with the link to your digital workbook, my private Facebook group and other details about our journey together. If you haven’t seen it, please check your spam or promotions folder and add my email to your contact list—I don’t want you to miss a thing!

Here’s my gentle recommendation—don’t wait to dive in! It’s so easy to put things off, but when we spend a few minutes each day, ticking things off our to-do list instead of letting them pile up, that’s where the magic happens. I encourage you to watch the introductory video today—it’s a gentle way to ease into your journey and set a solid foundation for everything that’s to come.

The pre-recorded module videos are yours to enjoy at your own pace each month — but I highly suggest watching them early in the month so you have time to integrate and embody the knowledge. Our live group calls will take place towards the end of the month at alternating times, so there’s always a chance for you to connect, ask questions, and deepen your understanding. All live calls will be made available for replay, but try your best to be with us in the community when possible!

If you ever feel stuck or have any questions, I’m here for you. Please reach out anytime, and make sure to introduce yourself in my Facebook community page—it's a beautiful space where you can connect with fellow Ayurveda lovers, ask questions, and get support from one another in an ever-growing matrix of support online.

I’m so excited to begin this journey with you and to see how Ayurveda will help enrich and transform your life, let’s get started!

Chat soon,
Michele Rose