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November 21, 2026 | 3 - 5 pm | @ the Golden Yoga Studio
A dry, irritating cough isn't quite the same as a heavy, congested one. And a hot, irritated sore throat has different qualities again.
So why do we approach them all the same way?
Ayurveda looks at the qualities behind what we're experiencing. Through the three Doshas — Vata, Pitta and Kapha — we can begin to understand different symptom patterns and explore traditional approaches to supporting the body when illness strikes.
But seasonal wellness isn't just about what to do once you get sick. It's also about the everyday foundations that help support your health long before the first sniffle arrives.
Join me for a practical introduction to using Ayurveda during cold and flu season, with ideas and tools you can begin incorporating into your own wellness routines and those of your family.
🌿 Understanding the Three Doshas
Get to know Vata, Pitta and Kapha, their qualities, and how they relate to different cold and flu symptoms. Learn why not every cough, sore throat or congestion pattern is quite the same.
🌿 Traditional Ayurvedic Approaches to Symptom Support
Explore how Ayurveda approaches different symptom patterns, along with traditional uses of herbs, teas, body oils and other seasonal wellness practices.
🌿 Building Your Foundations for Prevention
Look beyond the remedies and explore the everyday foundations of health, including the three pillars of life, Ojas and Agni — and how these support your overall wellbeing throughout the seasons.
🌿 Practical Seasonal Wellness
Discover simple ways to bring Ayurvedic principles into everyday life, with practical ideas for supporting yourself and your family through the colder months.
✨ Two Hours of Guided Learning
An engaging, approachable introduction to Ayurveda and seasonal wellness, with time to explore the teachings, ask questions and connect the ideas to real life.
✨ Hands-On Dosha Exploration
For our in-person gathering, you'll have the opportunity to explore three dosha-inspired stations featuring herbs, teas and oils, and experience some of the qualities we're discussing.
✨ Digital Reference Manual
Take home a digital reference manual filled with information and practical ideas from the workshop. Keep it handy and return to it whenever cold and flu season rolls around again.
✨ Want to understand why different colds and symptoms can call for different approaches.
✨ Are curious about Ayurveda but aren't sure where to begin.
✨ Want to learn more about traditional Ayurvedic herbs, teas, oils and seasonal practices.
✨ Would like to build a stronger foundation for your family's everyday wellness.
✨ Are looking for practical ways to bring a little more Ayurveda into your life.
You don't need any previous knowledge of Ayurveda to join us. Just come curious!
Cold and flu season comes around every year. Rather than reaching for the same familiar checklist, Ayurveda offers another way to look at what's happening in the body and how we can support ourselves.
Come learn, explore and leave with a better understanding of how Ayurveda can become part of your seasonal wellness routine.
Date: November 21, 2026
Location: Golden Yoga Studio
Duration: 3:00 -5:00 pm
Investment: $40
Includes: Digital reference manual with the option to purchase a printed version for ongoing support
November 21, 2026 | 3 - 5 pm | @ the Golden Yoga Studio
A dry, irritating cough isn't quite the same as a heavy, congested one. And a hot, irritated sore throat has different qualities again.
So why do we approach them all the same way?
Ayurveda looks at the qualities behind what we're experiencing. Through the three Doshas — Vata, Pitta and Kapha — we can begin to understand different symptom patterns and explore traditional approaches to supporting the body when illness strikes.
But seasonal wellness isn't just about what to do once you get sick. It's also about the everyday foundations that help support your health long before the first sniffle arrives.
Join me for a practical introduction to using Ayurveda during cold and flu season, with ideas and tools you can begin incorporating into your own wellness routines and those of your family.
🌿 Understanding the Three Doshas
Get to know Vata, Pitta and Kapha, their qualities, and how they relate to different cold and flu symptoms. Learn why not every cough, sore throat or congestion pattern is quite the same.
🌿 Traditional Ayurvedic Approaches to Symptom Support
Explore how Ayurveda approaches different symptom patterns, along with traditional uses of herbs, teas, body oils and other seasonal wellness practices.
🌿 Building Your Foundations for Prevention
Look beyond the remedies and explore the everyday foundations of health, including the three pillars of life, Ojas and Agni — and how these support your overall wellbeing throughout the seasons.
🌿 Practical Seasonal Wellness
Discover simple ways to bring Ayurvedic principles into everyday life, with practical ideas for supporting yourself and your family through the colder months.
✨ Two Hours of Guided Learning
An engaging, approachable introduction to Ayurveda and seasonal wellness, with time to explore the teachings, ask questions and connect the ideas to real life.
✨ Hands-On Dosha Exploration
For our in-person gathering, you'll have the opportunity to explore three dosha-inspired stations featuring herbs, teas and oils, and experience some of the qualities we're discussing.
✨ Digital Reference Manual
Take home a digital reference manual filled with information and practical ideas from the workshop. Keep it handy and return to it whenever cold and flu season rolls around again.
✨ Want to understand why different colds and symptoms can call for different approaches.
✨ Are curious about Ayurveda but aren't sure where to begin.
✨ Want to learn more about traditional Ayurvedic herbs, teas, oils and seasonal practices.
✨ Would like to build a stronger foundation for your family's everyday wellness.
✨ Are looking for practical ways to bring a little more Ayurveda into your life.
You don't need any previous knowledge of Ayurveda to join us. Just come curious!
Cold and flu season comes around every year. Rather than reaching for the same familiar checklist, Ayurveda offers another way to look at what's happening in the body and how we can support ourselves.
Come learn, explore and leave with a better understanding of how Ayurveda can become part of your seasonal wellness routine.
Date: November 21, 2026
Location: Golden Yoga Studio
Duration: 3:00 -5:00 pm
Investment: $40
Includes: Digital reference manual with the option to purchase a printed version for ongoing support
