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Cycle Wisdom: Ayurvedic Self-Care for the Menstrual Seasons
A 1-Hour Embodied Workshop + Full Virtual Program Access
Your cycle isn’t one experience — it’s many.
A turning of inner seasons, each asking for something different.
What if each shift was an invitation, not an interruption?
Join Michele Rose for an educational and deeply embodied workshop exploring the menstrual cycle through the lens of Ayurveda. Together, we’ll look at how the doshas gently rise and fall throughout the month — and what each phase is whispering about rest, nourishment, movement, boundaries, creativity, and care.
This is not just information.
It’s hands-on, sensory, practical, and nourishing.
The doshic rhythms that shape the menstrual cycle
Common imbalances that show up as discomfort, irregularity, PMS, or emotional intensity — and gentle Ayurvedic ways to restore harmony
How each phase actually feels in the body (not just what it “means”)
Simple, practical self-care rituals you can begin immediately
You’ll experience my handcrafted collection of Ayurvedic body oils designed to support women’s wellness. We’ll sip herbal drinks, sample homemade “Ayurvedic chocolate bars,” and connect through shared experiences.
This space is for all women, in all menstrual seasons.
An hour to slow down. Tune in. Reconnect.
No fixing. No optimizing. Just remembering our magic!
✔ 1-Hour Live Workshop Experience
Informative teaching + (self) hands-on oil ritual experience + tea & chocolate sampling.
✔ Full Virtual Program Access
You’ll also receive a link to my complete online program, “Cycle Wisdom: Ayurvedic Self-Care for the Menstrual Seasons,” because an hour is not nearly enough time to dive fully into this topic! Continue deepening your understanding long after the festival ends.
✔ Curated Take-Home Goodie Bag, including:
A bottle of handcrafted herbal BBB Oil (Belly, Boobs, Body)
3 herbal tea samples to support your cycle
Informational cards to guide you through your menstrual seasons
This is your invitation to come home to your rhythms.
To honour the seasons within you with care, reverence, and Ayurveda.
Spots are limited — reserve your place and step into your cycle wisdom. 🤍
Cycle Wisdom: Ayurvedic Self-Care for the Menstrual Seasons
A 1-Hour Embodied Workshop + Full Virtual Program Access
Your cycle isn’t one experience — it’s many.
A turning of inner seasons, each asking for something different.
What if each shift was an invitation, not an interruption?
Join Michele Rose for an educational and deeply embodied workshop exploring the menstrual cycle through the lens of Ayurveda. Together, we’ll look at how the doshas gently rise and fall throughout the month — and what each phase is whispering about rest, nourishment, movement, boundaries, creativity, and care.
This is not just information.
It’s hands-on, sensory, practical, and nourishing.
The doshic rhythms that shape the menstrual cycle
Common imbalances that show up as discomfort, irregularity, PMS, or emotional intensity — and gentle Ayurvedic ways to restore harmony
How each phase actually feels in the body (not just what it “means”)
Simple, practical self-care rituals you can begin immediately
You’ll experience my handcrafted collection of Ayurvedic body oils designed to support women’s wellness. We’ll sip herbal drinks, sample homemade “Ayurvedic chocolate bars,” and connect through shared experiences.
This space is for all women, in all menstrual seasons.
An hour to slow down. Tune in. Reconnect.
No fixing. No optimizing. Just remembering our magic!
✔ 1-Hour Live Workshop Experience
Informative teaching + (self) hands-on oil ritual experience + tea & chocolate sampling.
✔ Full Virtual Program Access
You’ll also receive a link to my complete online program, “Cycle Wisdom: Ayurvedic Self-Care for the Menstrual Seasons,” because an hour is not nearly enough time to dive fully into this topic! Continue deepening your understanding long after the festival ends.
✔ Curated Take-Home Goodie Bag, including:
A bottle of handcrafted herbal BBB Oil (Belly, Boobs, Body)
3 herbal tea samples to support your cycle
Informational cards to guide you through your menstrual seasons
This is your invitation to come home to your rhythms.
To honour the seasons within you with care, reverence, and Ayurveda.
Spots are limited — reserve your place and step into your cycle wisdom. 🤍