Spring into Balance: An Ayurvedic Cleanse for the Body & Mind.
Ayurvedic Spring Cleaning!
Ayurvedic cleanses traditionally unfold in four key phases. This guided journey walks you through each step of the preparation, active cleansing, reintroduction, and rejuvenation phases. Over the course of our four weeks together, you'll embark on a transformative path guided by quick weekly videos that delve into the ancient wisdom and lifestyle practices of Ayurveda.
Whether you're seeking an energy boost, weight support, hormone improvement, digestion/elimination regulation, or to feel more grounded, this virtual program invites you to rediscover your vitality and well-being. Join me on this transformative journey, and let the wisdom of Ayurveda guide you toward a brighter, healthier you!
This is a 28-day virtual holistic journey to rejuvenate your body, mind, and spirit. Cleanses are SO MUCH MORE than fasting or drinking lemon water for 48 hours! We need to balance the Ayurvedic elements and doshas for lasting changes and health longevity to occur. As the seasons change, spring is the perfect time to renew and rebalance our inner world. Let go of the weight (both physical and mental) that is holding you down and begin the spring season refreshed and light!
Each week, you will receive a short video on Ayurveda philosophy about cleansing, metabolism, energy, and spiritual freedom. These recordings will empower you to understand why the body and mind need different types of support at various times of the year, cultivate greater self-awareness, and harmonize your inner world with the natural world.
In addition, you’ll receive a casual video focused on nourishing recipes, revitalizing drinks, and holistic lifestyle practices to support your cleanse. These practical sessions will show you how to incorporate Ayurvedic principles into your daily routine, from cooking and nutrition to stress management and self-care.
By joining “Spring into Balance,” you'll gain the tools and insights to:
- Understand how to balance the Water and Earth elements that dominate the spring (or Kapha) season of nature and our lives.
- Adopt healthy, seasonal eating habits with recipes and functional fluids to support your energy and weight before the peak season of Kapha/Spring occurs.
- Incorporate stress-reducing and self-care practices into your daily life for lasting nervous system support.
- Connectwith a supportive community on a similar journey.
The Details:
3 price points/packages are carefully crafted to support your journey. These options allow me to accommodate as many peoples financial situations as possible. If you need help choosing the right option, please contact me!
To provide the best experience, I suggest adding BOTH the “tasty” and “oily” options to your cleanse for the most well-rounded and nourishing experience possible! This complete package is valued at well over the listed price and the best part is that the spices and oils can be used long after the 28-day program ends!
What's included in ALL options:
Weekly Ayurveda videos (approx. 30 mins each) to learn the vital components of a successful cleanse and the energetics of the Kapha Dosha. These principles are key for spring balance before heading into the summer season.
Weekly lifestyle videos (approx. 15 mins each) with recipes for food, drinks, and Ayurvedic lifestyle practices to support each phase of the cleanse. Cleansing is more than just fasting; it is a lifestyle! Learn my favourite practices for spring balance!
Digital PDF download: the “Spring into Balance” workbook is filled with journalling prompts, Ayurveda info, recipes, mantras, and lifestyle practices to embody your cleanse. (Option for a printed workbook with free shipping!)
Free shipping on any physical items purchased!
Unlimited support via text or email.
10% off a 1:1 Ayurveda Health Counselling session to support your unique cleanse journey.
The Original Option:
This is the most budget-friendly option. It includes the above virtual offerings, with an option to add a printed workbook (with free shipping) to enhance your journey and support your budget!
Adding the printed workbook? Add any additional single products at checkout for free shipping, just use the “Store Pickup" option at check out!
To further support your cleanse, I offer the following 2 additional options.
The Tasty Option:
All the ORIGINAL options are included, plus all of the teas, spice blends, and digestion/elimination aids discussed throughout the cleanse. Remove the hassle of buying ingredients or stressing about supplements with my time-tested formulations!
Our spice cabinet is our medicine cabinet! The benefits of these specific herbs and spices will be discussed in the the weekly recipe videos.
4 specialty tea blends designed to promote relaxation, digestion, and energy throughout all phases of the cleanse.
2 carefully curated spice blends you can add to any meal to enhance flavour and metabolism!
2 digestion and elimination herbs to clear “the system” and cleanse the channels of the body gently and naturally.
For your included free shipping, use the “Store Pickup" option at check out and feel free to add any additional single products or the printed workbook at checkout!
The Oily Option:
All the ORIGINAL options are included, plus a collection of my Ayurvedic organic, herbal-infused body oils designed to support your health in the spring (Kapha) season.
Included oils are:
1.Sinus Love Targeted Tissue Roller to drain and clear the lymphatic system of the sinues and chest.
2.Nasya (nose) Oil to soothe the mucous membranes and decrease allergies/sinus concerns.
3.Kapha Love Body Oil to hydrate and gently stimulate the tissues of the body, and detoxify the organs.
4.Forest Cleanse Roller to clear the baggage and cleanse your energy, my go to for a quick energetic reset on the run!
Abhyanga (ayurveda massage) is vital in spring! I will discuss the benefits of all these oils during the weekly lifestyle videos. I can’t emphasize enough how lovely oiling the body is… :)
Nourish your skin and mucous membranes, prevent spring allergies, minimize sinus concerns, and support lymphatic drainage to drop that stagnant spring water weight!
These thoughtful handmade oil blends will help you create a sensory experience to rejuvenate your entire being during our 28 days together!
For your included free shipping, use the “Store Pickup" option at check out and feel free to add any additional single products or the printed workbook at checkout!
Questions?
Watch the info video here:
or
Ayurvedic Spring Cleaning!
Ayurvedic cleanses traditionally unfold in four key phases. This guided journey walks you through each step of the preparation, active cleansing, reintroduction, and rejuvenation phases. Over the course of our four weeks together, you'll embark on a transformative path guided by quick weekly videos that delve into the ancient wisdom and lifestyle practices of Ayurveda.
Whether you're seeking an energy boost, weight support, hormone improvement, digestion/elimination regulation, or to feel more grounded, this virtual program invites you to rediscover your vitality and well-being. Join me on this transformative journey, and let the wisdom of Ayurveda guide you toward a brighter, healthier you!
This is a 28-day virtual holistic journey to rejuvenate your body, mind, and spirit. Cleanses are SO MUCH MORE than fasting or drinking lemon water for 48 hours! We need to balance the Ayurvedic elements and doshas for lasting changes and health longevity to occur. As the seasons change, spring is the perfect time to renew and rebalance our inner world. Let go of the weight (both physical and mental) that is holding you down and begin the spring season refreshed and light!
Each week, you will receive a short video on Ayurveda philosophy about cleansing, metabolism, energy, and spiritual freedom. These recordings will empower you to understand why the body and mind need different types of support at various times of the year, cultivate greater self-awareness, and harmonize your inner world with the natural world.
In addition, you’ll receive a casual video focused on nourishing recipes, revitalizing drinks, and holistic lifestyle practices to support your cleanse. These practical sessions will show you how to incorporate Ayurvedic principles into your daily routine, from cooking and nutrition to stress management and self-care.
By joining “Spring into Balance,” you'll gain the tools and insights to:
- Understand how to balance the Water and Earth elements that dominate the spring (or Kapha) season of nature and our lives.
- Adopt healthy, seasonal eating habits with recipes and functional fluids to support your energy and weight before the peak season of Kapha/Spring occurs.
- Incorporate stress-reducing and self-care practices into your daily life for lasting nervous system support.
- Connectwith a supportive community on a similar journey.
The Details:
3 price points/packages are carefully crafted to support your journey. These options allow me to accommodate as many peoples financial situations as possible. If you need help choosing the right option, please contact me!
To provide the best experience, I suggest adding BOTH the “tasty” and “oily” options to your cleanse for the most well-rounded and nourishing experience possible! This complete package is valued at well over the listed price and the best part is that the spices and oils can be used long after the 28-day program ends!
What's included in ALL options:
Weekly Ayurveda videos (approx. 30 mins each) to learn the vital components of a successful cleanse and the energetics of the Kapha Dosha. These principles are key for spring balance before heading into the summer season.
Weekly lifestyle videos (approx. 15 mins each) with recipes for food, drinks, and Ayurvedic lifestyle practices to support each phase of the cleanse. Cleansing is more than just fasting; it is a lifestyle! Learn my favourite practices for spring balance!
Digital PDF download: the “Spring into Balance” workbook is filled with journalling prompts, Ayurveda info, recipes, mantras, and lifestyle practices to embody your cleanse. (Option for a printed workbook with free shipping!)
Free shipping on any physical items purchased!
Unlimited support via text or email.
10% off a 1:1 Ayurveda Health Counselling session to support your unique cleanse journey.
The Original Option:
This is the most budget-friendly option. It includes the above virtual offerings, with an option to add a printed workbook (with free shipping) to enhance your journey and support your budget!
Adding the printed workbook? Add any additional single products at checkout for free shipping, just use the “Store Pickup" option at check out!
To further support your cleanse, I offer the following 2 additional options.
The Tasty Option:
All the ORIGINAL options are included, plus all of the teas, spice blends, and digestion/elimination aids discussed throughout the cleanse. Remove the hassle of buying ingredients or stressing about supplements with my time-tested formulations!
Our spice cabinet is our medicine cabinet! The benefits of these specific herbs and spices will be discussed in the the weekly recipe videos.
4 specialty tea blends designed to promote relaxation, digestion, and energy throughout all phases of the cleanse.
2 carefully curated spice blends you can add to any meal to enhance flavour and metabolism!
2 digestion and elimination herbs to clear “the system” and cleanse the channels of the body gently and naturally.
For your included free shipping, use the “Store Pickup" option at check out and feel free to add any additional single products or the printed workbook at checkout!
The Oily Option:
All the ORIGINAL options are included, plus a collection of my Ayurvedic organic, herbal-infused body oils designed to support your health in the spring (Kapha) season.
Included oils are:
1.Sinus Love Targeted Tissue Roller to drain and clear the lymphatic system of the sinues and chest.
2.Nasya (nose) Oil to soothe the mucous membranes and decrease allergies/sinus concerns.
3.Kapha Love Body Oil to hydrate and gently stimulate the tissues of the body, and detoxify the organs.
4.Forest Cleanse Roller to clear the baggage and cleanse your energy, my go to for a quick energetic reset on the run!
Abhyanga (ayurveda massage) is vital in spring! I will discuss the benefits of all these oils during the weekly lifestyle videos. I can’t emphasize enough how lovely oiling the body is… :)
Nourish your skin and mucous membranes, prevent spring allergies, minimize sinus concerns, and support lymphatic drainage to drop that stagnant spring water weight!
These thoughtful handmade oil blends will help you create a sensory experience to rejuvenate your entire being during our 28 days together!
For your included free shipping, use the “Store Pickup" option at check out and feel free to add any additional single products or the printed workbook at checkout!
Questions?
Watch the info video here:
or
Ayurvedic Spring Cleaning!
Ayurvedic cleanses traditionally unfold in four key phases. This guided journey walks you through each step of the preparation, active cleansing, reintroduction, and rejuvenation phases. Over the course of our four weeks together, you'll embark on a transformative path guided by quick weekly videos that delve into the ancient wisdom and lifestyle practices of Ayurveda.
Whether you're seeking an energy boost, weight support, hormone improvement, digestion/elimination regulation, or to feel more grounded, this virtual program invites you to rediscover your vitality and well-being. Join me on this transformative journey, and let the wisdom of Ayurveda guide you toward a brighter, healthier you!
This is a 28-day virtual holistic journey to rejuvenate your body, mind, and spirit. Cleanses are SO MUCH MORE than fasting or drinking lemon water for 48 hours! We need to balance the Ayurvedic elements and doshas for lasting changes and health longevity to occur. As the seasons change, spring is the perfect time to renew and rebalance our inner world. Let go of the weight (both physical and mental) that is holding you down and begin the spring season refreshed and light!
Each week, you will receive a short video on Ayurveda philosophy about cleansing, metabolism, energy, and spiritual freedom. These recordings will empower you to understand why the body and mind need different types of support at various times of the year, cultivate greater self-awareness, and harmonize your inner world with the natural world.
In addition, you’ll receive a casual video focused on nourishing recipes, revitalizing drinks, and holistic lifestyle practices to support your cleanse. These practical sessions will show you how to incorporate Ayurvedic principles into your daily routine, from cooking and nutrition to stress management and self-care.
By joining “Spring into Balance,” you'll gain the tools and insights to:
- Understand how to balance the Water and Earth elements that dominate the spring (or Kapha) season of nature and our lives.
- Adopt healthy, seasonal eating habits with recipes and functional fluids to support your energy and weight before the peak season of Kapha/Spring occurs.
- Incorporate stress-reducing and self-care practices into your daily life for lasting nervous system support.
- Connectwith a supportive community on a similar journey.
The Details:
3 price points/packages are carefully crafted to support your journey. These options allow me to accommodate as many peoples financial situations as possible. If you need help choosing the right option, please contact me!
To provide the best experience, I suggest adding BOTH the “tasty” and “oily” options to your cleanse for the most well-rounded and nourishing experience possible! This complete package is valued at well over the listed price and the best part is that the spices and oils can be used long after the 28-day program ends!
What's included in ALL options:
Weekly Ayurveda videos (approx. 30 mins each) to learn the vital components of a successful cleanse and the energetics of the Kapha Dosha. These principles are key for spring balance before heading into the summer season.
Weekly lifestyle videos (approx. 15 mins each) with recipes for food, drinks, and Ayurvedic lifestyle practices to support each phase of the cleanse. Cleansing is more than just fasting; it is a lifestyle! Learn my favourite practices for spring balance!
Digital PDF download: the “Spring into Balance” workbook is filled with journalling prompts, Ayurveda info, recipes, mantras, and lifestyle practices to embody your cleanse. (Option for a printed workbook with free shipping!)
Free shipping on any physical items purchased!
Unlimited support via text or email.
10% off a 1:1 Ayurveda Health Counselling session to support your unique cleanse journey.
The Original Option:
This is the most budget-friendly option. It includes the above virtual offerings, with an option to add a printed workbook (with free shipping) to enhance your journey and support your budget!
Adding the printed workbook? Add any additional single products at checkout for free shipping, just use the “Store Pickup" option at check out!
To further support your cleanse, I offer the following 2 additional options.
The Tasty Option:
All the ORIGINAL options are included, plus all of the teas, spice blends, and digestion/elimination aids discussed throughout the cleanse. Remove the hassle of buying ingredients or stressing about supplements with my time-tested formulations!
Our spice cabinet is our medicine cabinet! The benefits of these specific herbs and spices will be discussed in the the weekly recipe videos.
4 specialty tea blends designed to promote relaxation, digestion, and energy throughout all phases of the cleanse.
2 carefully curated spice blends you can add to any meal to enhance flavour and metabolism!
2 digestion and elimination herbs to clear “the system” and cleanse the channels of the body gently and naturally.
For your included free shipping, use the “Store Pickup" option at check out and feel free to add any additional single products or the printed workbook at checkout!
The Oily Option:
All the ORIGINAL options are included, plus a collection of my Ayurvedic organic, herbal-infused body oils designed to support your health in the spring (Kapha) season.
Included oils are:
1.Sinus Love Targeted Tissue Roller to drain and clear the lymphatic system of the sinues and chest.
2.Nasya (nose) Oil to soothe the mucous membranes and decrease allergies/sinus concerns.
3.Kapha Love Body Oil to hydrate and gently stimulate the tissues of the body, and detoxify the organs.
4.Forest Cleanse Roller to clear the baggage and cleanse your energy, my go to for a quick energetic reset on the run!
Abhyanga (ayurveda massage) is vital in spring! I will discuss the benefits of all these oils during the weekly lifestyle videos. I can’t emphasize enough how lovely oiling the body is… :)
Nourish your skin and mucous membranes, prevent spring allergies, minimize sinus concerns, and support lymphatic drainage to drop that stagnant spring water weight!
These thoughtful handmade oil blends will help you create a sensory experience to rejuvenate your entire being during our 28 days together!
For your included free shipping, use the “Store Pickup" option at check out and feel free to add any additional single products or the printed workbook at checkout!
Questions?
Watch the info video here:
or
