As summer’s bright energy begins to soften, our bodies and households naturally call for a different rhythm — one that is slower, steadier, and more nourishing. “Golden Hour” is your invitation to embrace that shift with intention. This Ayurveda-inspired program helps you gracefully release the intensity of summer and welcome fall with balance, vitality and ease.
Inside this reset, you’ll receive immediate access to a 1.5-hour guided video along with a beautifully designed digital workbook. Together, they offer practical wisdom, reflections and seasonal recipes to support you not just individually, but in the flow of daily life and family routines.
You’ll move through:
🌿 Understanding summer’s lingering energetics and how to bring them back into balance
🔥 Nourishing Agni (your digestive fire) for clarity and strength
🕊️ Identifying and gently clearing Ama (toxins) that weigh you down
✨ Building Ojas (immunity, vitality, radiance) for the season ahead
🥣 A collection of seasonal recipes to ground and restore
This program is designed to meet you exactly where you are. You may choose to watch everything in one sitting with your workbook nearby, move through one section per week to create a simple 4-week journey, or even listen like a podcast and return to the workbook later when you have more space. However you weave it in, it’s meant to feel supportive and doable — even in the midst of busy schedules, full households and shifting routines!
As a bonus, you’ll also receive free shipping on my End of Summer Product Box — a lovingly curated collection of Ayurvedic items to deepen your seasonal reset!
Golden Hour is more than just a program — it’s a reminder that self-care is not selfish. By tending to your own energy, digestion, and immunity, you create steadiness that ripples outward into every area of your life: your family, your home, your work and your inner world.
Take this time for yourself, and step into the new season feeling grounded, renewed and ready to embrace what’s ahead.
As summer’s bright energy begins to soften, our bodies and households naturally call for a different rhythm — one that is slower, steadier, and more nourishing. “Golden Hour” is your invitation to embrace that shift with intention. This Ayurveda-inspired program helps you gracefully release the intensity of summer and welcome fall with balance, vitality and ease.
Inside this reset, you’ll receive immediate access to a 1.5-hour guided video along with a beautifully designed digital workbook. Together, they offer practical wisdom, reflections and seasonal recipes to support you not just individually, but in the flow of daily life and family routines.
You’ll move through:
🌿 Understanding summer’s lingering energetics and how to bring them back into balance
🔥 Nourishing Agni (your digestive fire) for clarity and strength
🕊️ Identifying and gently clearing Ama (toxins) that weigh you down
✨ Building Ojas (immunity, vitality, radiance) for the season ahead
🥣 A collection of seasonal recipes to ground and restore
This program is designed to meet you exactly where you are. You may choose to watch everything in one sitting with your workbook nearby, move through one section per week to create a simple 4-week journey, or even listen like a podcast and return to the workbook later when you have more space. However you weave it in, it’s meant to feel supportive and doable — even in the midst of busy schedules, full households and shifting routines!
As a bonus, you’ll also receive free shipping on my End of Summer Product Box — a lovingly curated collection of Ayurvedic items to deepen your seasonal reset!
Golden Hour is more than just a program — it’s a reminder that self-care is not selfish. By tending to your own energy, digestion, and immunity, you create steadiness that ripples outward into every area of your life: your family, your home, your work and your inner world.
Take this time for yourself, and step into the new season feeling grounded, renewed and ready to embrace what’s ahead.
