December can feel like both an ending and a beginning — full of movement, emotion and expectations.
“Root & Reflect”was created as a soft place to land. A month-long journaling experience to help you slow down, reconnect and step into the new year feeling calm, clear and grounded.
Each Sunday, you’ll receive an email with a weekly theme and Ayurvedic insights to guide your reflections.
Then, throughout the week, you’ll receive short daily prompts — gentle invitations to pause, breathe and connect with yourself during these final days of 2025.
There are no live calls, deadlines, or “shoulds.”
Just small, meaningful moments of awareness that bring you back to yourself —
one line at a time!
✨Weekly Theme Emails (Sundays): A new reflection to anchor your week, inspired by Ayurveda and the changing season.
✨ Daily Prompts (Monday–Saturday): 1–3 simple journal prompts each day to spark awareness and presence.
✨ Gentle Guidance: Tips for staying grounded and balanced through the holidays and changing seasons.
✨ A Mindful Close to the Year: An intentional way to release 2025 and enter 2026 with softness, clarity and purpose.
This offering is available on a sliding scale — an energetic exchange built on honesty and integrity.
All proceeds go directly toward providing free Ayurvedic hand massages, presence and care to local seniors over the holidays.
The more that gather, the more support and warmth I can offer to our elders — those who’ve spent their lives caring for others and deserve to be held with love. Tell your friends! :)
Please choose the exchange that best reflects your current capacity to give.
💫 Nurture ($22): For those with limited resources — join with ease and receive support when needed.
💫 Sustain ($33): For those able to meet their basic needs and have a little extra to contribute to shared balance.
💫 Grateful ($44): For those able to offer the program’s full value, supporting care for local seniors.
This is an exchange of energy, compassion, and intention — one that ripples far beyond ourselves.
📅Begins: Sunday Nov 30th
📬 Format: Weekly theme emails + short daily prompts (no live calls)
🕯 Time Commitment: Just a few mindful minutes each day, miss a day or 3? Not to worry, return again without judgement.
Please reach out anytime! Click here —>
December can feel like both an ending and a beginning — full of movement, emotion and expectations.
“Root & Reflect”was created as a soft place to land. A month-long journaling experience to help you slow down, reconnect and step into the new year feeling calm, clear and grounded.
Each Sunday, you’ll receive an email with a weekly theme and Ayurvedic insights to guide your reflections.
Then, throughout the week, you’ll receive short daily prompts — gentle invitations to pause, breathe and connect with yourself during these final days of 2025.
There are no live calls, deadlines, or “shoulds.”
Just small, meaningful moments of awareness that bring you back to yourself —
one line at a time!
✨Weekly Theme Emails (Sundays): A new reflection to anchor your week, inspired by Ayurveda and the changing season.
✨ Daily Prompts (Monday–Saturday): 1–3 simple journal prompts each day to spark awareness and presence.
✨ Gentle Guidance: Tips for staying grounded and balanced through the holidays and changing seasons.
✨ A Mindful Close to the Year: An intentional way to release 2025 and enter 2026 with softness, clarity and purpose.
This offering is available on a sliding scale — an energetic exchange built on honesty and integrity.
All proceeds go directly toward providing free Ayurvedic hand massages, presence and care to local seniors over the holidays.
The more that gather, the more support and warmth I can offer to our elders — those who’ve spent their lives caring for others and deserve to be held with love. Tell your friends! :)
Please choose the exchange that best reflects your current capacity to give.
💫 Nurture ($22): For those with limited resources — join with ease and receive support when needed.
💫 Sustain ($33): For those able to meet their basic needs and have a little extra to contribute to shared balance.
💫 Grateful ($44): For those able to offer the program’s full value, supporting care for local seniors.
This is an exchange of energy, compassion, and intention — one that ripples far beyond ourselves.
📅Begins: Sunday Nov 30th
📬 Format: Weekly theme emails + short daily prompts (no live calls)
🕯 Time Commitment: Just a few mindful minutes each day, miss a day or 3? Not to worry, return again without judgement.
Please reach out anytime! Click here —>
