A 3 month guided self-care journey to explore Ayurveda and deepen the connection to the body's self-healing abilities. The body naturally seeks balance, while the mind yearns for happiness. By embracing a cyclical lifestyle with Ayurveda, you can tap into the inner intelligence the body naturally has and live a balanced, symptom-free life!

The “Journey to Self” combines eight pre-recorded videos to watch at your own pace, two 1:1 check-in sessions, and a lovingly crafted printed workbook. This interactive approach ensures that you not only understand Ayurveda theory but also embody and apply it to your personal wellness journey.

Whether you are brand new to Ayurveda, or have some experience, this program is great option to learn more bout Ayurveda on your own schedule with the support of check in sessions.

Ground your Energy with an Ayurvedic Treatment During your Festival Experience! Experience the ancient healing art of Ayurveda with a specialized consultation and grounding Abhyanga (or warm oil body massage) treatment package!

Ayurveda, a holistic approach to wellness, focuses on balancing the mind, body, and spirit to promote overall wellness. Feel tension melt away with a grounding Abhyanga massage, where (my hand crafted) warm herbal oils are gently applied on your skin to nourish and rejuvenate. This deeply relaxing treatment helps to improve circulation, release toxins, and restore balance to your entire being.

Abhyanga is an amazing compliment to a festival to root and ground new knowledge and experiences. Abhyanga can also dissolve energetic blocks, move stagnant or unhealthy energy, and allow the the mind to open more fully.

Ayurveda is a holistic approach to life that recognizes and embraces the unique constitution of each individual. When we embrace our authentic self, mental and physical balance follows, which prevents the onset of diseases and illnesses. It is only when we are leading a lifestyle that isn't right for us that we experience recurrent symptoms of physical or mental illness.

The virtual sessions during the Ayurveda Health Assessment will help you identify how the five Ayurvedic elements manifest in your mind and body type. We will discuss the elemental concerns of your health and help you gain the knowledge to break free from symptom management cycles or any concerns that are weighing you down. Don't settle for a one-size-fits-all approach, let Ayurveda guide you towards a personalized path of true health and vitality!

If Ayurveda has sparked your interest, the Ayurveda Health Assessment is the perfect starting point for a journey towards personalized health empowerment!

In these virtual 1:1 sessions, we will work together to achieve the health and lifestyle goals that are most important to you! Symptoms are signals from your body, an Ayurveda approach strives to find the root cause of these symptoms to create more balance and harmony in your health.

Once your Ayurveda Health Assessment has been completed we will create a journey plan to help balance your health through Ayurvedic principles in these 1:1 virtual sessions.

This is a great option if you are currently experiencing health concerns and are ready for change. No previous Ayurveda knowledge is required!

Ayurveda believes that seasonal transitions are powerful times, not only for the natural world but in the body as well!

In this self-paced virtual course, you will explore how Ayurveda's 5 Elements and 3 Doshas affect your overall health and well-being during the autumn transition, how to prevent or manage seasonal symptoms that are more likely to occur during the cooler months of the year, and how to flow with the seasons with greater ease.

This is a great option for anyone looking to learn more about Fall Ayurveda practices on their own schedules.